Tips for Right time to change your toothbrush
The right time to change your toothbrush – We all regularly brush and floss to keep our mouth healthy. Do you know it is critical to supplant your toothbrush after a specific timeframe? According to the American Dental Association, you ought to replace your toothbrush after three to four months. It doesn’t make a difference what kind of toothbrush you are utilizing, its fibers can get frayed and may lose their viability. A new toothbrush can pull back more plaque as a correlation so you have to choose the right toothbrush that can keep your teeth sound. Changing your toothbrush is an important task as germs can develop and prompt disease. Brushing teeth is acceptable oral cleanliness, however, if you are using an old toothbrush for over 3 months, at that point it can expand the danger of dental issues and terrible breath that is otherwise called halitosis. To maintain good oral cleanliness, you should visit your dental specialist all the time to keep your teeth solid for a lifetime.
There are various other reasons to change your toothbrush –
a) After illness like cold or flu
b) Mouth or throat infection
c) Sore throat
d) Mouth sore
Choosing the right toothbrush
Selecting the right toothbrush is a tricky task as a wide variety of options are available in the marketplace. We are describing some factors that you need to consider while choosing the right toothbrush –
Size of toothbrush matters a lot so pick the one that can easily access all areas of your mouth like behind your molars and along the rear gum line.
Type of bristles
You should always choose a toothbrush with soft nylon bristles. However, medium or hard bristles can damage your tooth enamel because they could cause an abrasion from brushing too hard. Harder bristles are known for cleaning somewhat more plaque than softer bristles.
How to extend the life of your toothbrush?
- Rinse your toothbrush properly under cold running water after each use to remove excess toothpaste and debris.
- Store toothbrushes at a dry place not in the open. Ensure that your toothbrush is not touching another toothbrush.
- You should use a plastic case to protect the bristles of the toothbrush from germs.
- You should never share your toothbrush with anyone else.
Improve your oral health through these practical habits –
1. First of all, you need to create an oral health routine that you should regularly follow.
2. Brush your teeth twice a day for two minutes each time and make sure it is reaching every part of your mouth, including your tongue as well.
3. It is important to find a toothbrush that suits your mouth comfortably. Regardless of the toothbrush, that fits you best, you should opt for a fluoridated toothpaste that can cut down the risk of cavities as well as tooth decay.
4. Even with the accurate equipment, using the improper technique can stop you from reaching all the areas in your mouth that need to be cleaned. Place your toothbrush at a 45-degree angle to your gums, aiming the bristles toward the area where your teeth and gums meet. You need to brush lightly back and forth in short motions.
5. If you discover conventional floss hard to handle, there are many other interdental cleaning options, like a dental pick, pre-threaded flosser, water flosser, and wooden or silicone plaque remover.
If you need any kind of assistance regarding your dental health, don’t forget to contact the dentist.